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Health Benefits of Vitamin K2

Author : Larry M. Howard
Publisher : Basic Health Publications, Inc.
Release Date : 2006
ISBN 10 : 1591201845
Pages : 112 pages
Rating : 4.9/5 (12 downloads)

Download Health Benefits of Vitamin K2 in PDF Full Online Free by Larry M. Howard and published by Basic Health Publications, Inc.. This book was released on 2006 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--shows great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, the antioxidant and its possible benefits are thoroughly discussed in this volume.

K2

Author : Ed Viesturs
Publisher : Crown
Release Date : 2009-10-13
ISBN 10 : 9780767932615
Pages : 352 pages
Rating : 4.3/5 (261 downloads)

Download K2 in PDF Full Online Free by Ed Viesturs and published by Crown. This book was released on 2009-10-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling chronicle of the tragedy-ridden history of climbing the world's most difficult and unpredictable mountain, by the bestselling authors of The Mountain and No Shortcuts to the Top “Gripping . . . reveals a good deal about the rarefied noble-gonzo world of high-altitude mountaineering.”—The New York Times Ed Viesturs, one of the world's premier high-altitude mountaineers, explores the remarkable history of K2 and of those who have attempted to conquer it. At the same time, he probes the mountain's most memorable sagas in order to illustrate lessons about the fundamental questions mountaineering raises—questions of risk, ambition, loyalty to one's teammates, self-sacrifice, and the price of glory. Viesturs knows the mountain firsthand. He and renowned alpinist Scott Fischer climbed it in 1992 and got caught in an avalanche that sent them sliding to almost certain death before Ed managed to get into a self-arrest position with his ice ax and stop both his fall and Scott's. Focusing on seven of the mountain's most dramatic campaigns, from his own troubled ascent to the 2008 tragedy, Viesturs crafts an edge-of-your-seat narrative that climbers and armchair travelers alike will find unforgettably compelling. With photographs from Viesturs's personal collection and from historical sources, this is the definitive account of the world's ultimate mountain, and of the lessons that can be gleaned from struggling toward its elusive summit.

K2: Triumph And Tragedy

Author : Jim Curran
Publisher : Hachette UK
Release Date : 2013-04-11
ISBN 10 : 9781444778366
Pages : 320 pages
Rating : 4.7/5 (836 downloads)

Download K2: Triumph And Tragedy in PDF Full Online Free by Jim Curran and published by Hachette UK. This book was released on 2013-04-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: K2 is the second highest mountain in the world, at 8611 metres only a couple of hundred metres lower than Everest. It is one of the most unrelenting and testing of the worlds 8000-metre peaks. Jim Curran came to K2 as a climbing cameraman with an unsuccessful British expedition, but stayed on through the climbing season. This is his account of the dramatic events of that summer, a story of ambitions both achieved and thwarted on a mountain which all high-altitude climbers take the most pride in overcoming. In 1986 K2 took its toll of those ambitions. Curran vividly describes the moments that contribute to the exhilaration of climbing on the world's most demanding mountain, and he assesses the tragedy of that summer with compassion and impartiality.

Professional K2 blackpearl

Author : Holly Anderson
Publisher : John Wiley & Sons
Release Date : 2011-02-25
ISBN 10 : 9781118080146
Pages : 937 pages
Rating : 4.8/5 (14 downloads)

Download Professional K2 blackpearl in PDF Full Online Free by Holly Anderson and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 937 pages. Available in PDF, EPUB and Kindle. Book excerpt: K2 blackpearl and the K2 platform is a large, powerful, "game-changing" application platform built on Microsoft technologies. Understanding it from top to bottom would be a great task for a single person, which is why we have gathered more than a dozen authors to supply you with the information to successfully transform your company into a process-oriented, efficient business that can grow with the K2 platform. Since this is the first book on K2 blackpearl, you will find a broad range of topics in this book, from the market in which K2 blackpearl is aimed to the architecture of the platform, from how to approach process design to developing your own custom user manager. The first part of the book is meant for everyone and provides an understanding of K2 blackpearl and where it fits in the marketplace. It is included to provide a framework for thinking about various aspects of process-driven applications, including how they differ from business process management techniques; identifying processes in your company to automate, the different pieces that make up a process; measuring the success of your efforts; and finally shifting your company's culture in the direction of process efficiency. This section may be the only section you need to read if you are sponsoring a process improvement effort in your company. If you are responsible for leading the effort, make sure to read Chapters 3 and 4. The other parts are meant to provide details on how to effectively deploy and use K2 blackpearl and include a broad range of topics. Read what you are most interested in, but also make sure to read Chapter 8, which will give you a great foundation to start designing processes with K2 blackpearl. Chapter 14 is also recommended for everyone because it provides an overview of the available K2 Designers and how you can share projects among them. K2 blackpearl is the main subject of this book, although we devote an entire chapter, Chapter 23, to the add-on product K2 connect to give you an understanding of how to bring SAP data into your processes. We also talk a bit about K2 blackpoint, particularly in the SharePoint chapters. Since K2 blackpoint is built on the K2 blackpearl foundation, many of the same concepts apply to that product as well, but we do not point out the differences between K2 blackpearl and K2 blackpoint. For that information browse to www.k2.com.

Vitamin K2

Author : Jan Gordeladze
Publisher : BoD – Books on Demand
Release Date : 2017-03-22
ISBN 10 : 9789535130192
Pages : 340 pages
Rating : 4.3/5 (19 downloads)

Download Vitamin K2 in PDF Full Online Free by Jan Gordeladze and published by BoD – Books on Demand. This book was released on 2017-03-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a comprehensive survey of the impact of vitamin K2 on cellular functions and organ systems, indicating that vitamin K2 plays an important role in the differentiation/preservation of various cell phenotypes and as a stimulator and/or mediator of interorgan cross talk. Vitamin K2 binds to the transcription factor SXR/PXR, thus acting like a hormone (very much in the same manner as vitamin A and vitamin D). Therefore, vitamin K2 affects a multitude of organ systems, and it is reckoned to be one positive factor in bringing about "longevity" to the human body, e.g., supporting the functions/health of different organ systems, as well as correcting the functioning or even "curing" ailments striking several organs in our body. Vitamin K2 - Vital for Health and Wellbeing has been produced and distributed through the support from Kappa Bioscience, Norway.

Vitamin K2

Author : Dennis Goodman, MD
Publisher : AuthorHouse
Release Date : 2015-03-18
ISBN 10 : 9781496970862
Pages : 106 pages
Rating : 4.7/5 (86 downloads)

Download Vitamin K2 in PDF Full Online Free by Dennis Goodman, MD and published by AuthorHouse. This book was released on 2015-03-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are aware that Vitamin K1 is important for blood clotting, but relatively few are aware of Vitamin K2 and its essential role in bone and heart health. There is now an impressive body of research showing that Vitamin K2 plays an integral role ensuring that our bones grow strong and our hearts and blood vessels remain healthy. Dr. Dennis Goodman has dedicated himself to researching vitamins and minerals so that he can educate his patients on which supplements to take—who needs them, how much, and why. If you care about your bones and heart health—and no doubt you do—this book is a must read. With “Vitamin K2: The Missing Nutrient for Heart and Bone Health,” Dr. Goodman presents the latest and most impressive research studies, as well as insights on diet, exercise, and stress reduction, as a conversation between doctor and patient. Providing clear and concise information, he puts readers on the path to learn more for themselves and continue the conversation with their own doctor.

Vitamin K2 and the Calcium Paradox

Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
Release Date : 2011-11-08
ISBN 10 : 9781118089767
Pages : 173 pages
Rating : 4.8/5 (976 downloads)

Download Vitamin K2 and the Calcium Paradox in PDF Full Online Free by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2 Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.

K2, The Savage Mountain

Author : Charles Houston
Publisher : Rowman & Littlefield
Release Date : 2008-12-16
ISBN 10 : 9781461745792
Pages : 336 pages
Rating : 4.4/5 (579 downloads)

Download K2, The Savage Mountain in PDF Full Online Free by Charles Houston and published by Rowman & Littlefield. This book was released on 2008-12-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When eleven climbers died on K2 on August 1, 2008, it was a stark reminder that the world's second-highest mountain has, for more than a century, been regarded as the most difficult and dangerous of all—for every four people who reach the top, one dies in the attempt. K2, The Savage Mountain tells the dramatic story of the 1953 American expedition, led by Charles S. Houston, when a combination of terrible storms and illness stopped the team short of the 28,251-foot summit. Then on the descent, tragedy struck, and how the climbers made it back to safety is renowned in the annals of climbing. K2, The Savage Mountain captures this sensational tale with an unmatched power that has earned this book its place as one of the classics of mountaineering literature.

K2, Quest of the Gods

Author : Ralf Ellis
Publisher : Edfu Books
Release Date :
ISBN 10 : 9781905815289
Pages : 200 pages
Rating : 4.1/5 (528 downloads)

Download K2, Quest of the Gods in PDF Full Online Free by Ralf Ellis and published by Edfu Books. This book was released on with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** The Great Pyramid in the Himalaya *** In 'Thoth, Architect of the Universe' Ralf discovered evidence for megalithic maps. But if these megalithic maps are to be of any use in a quest for the mythical Hall of Records, then they need to be a little more detailed than a simple representation of continents. Luckily, the shaft angles inside the Great Pyramid can refine these maps down to just a few tens of meters. And so Ralf embarked on a long trek into the high Himalaya, to see what lay at the heart of the Giza map. Strangely enough, what he found there was a giant snow-white pyramid, aligned with the cardinal points, with a causeway aligned at 14º from its base - exactly the same as the Great Pyramid itself. Sequel to "Thoth, Architect of the Universe". v3.6

Baltoro and K2 Basecamp Trek

Author : Bo Belvedere Christensen
Publisher : BoD – Books on Demand
Release Date : 2022-03-18
ISBN 10 : 9788743033257
Pages : 86 pages
Rating : 4.3/5 (325 downloads)

Download Baltoro and K2 Basecamp Trek in PDF Full Online Free by Bo Belvedere Christensen and published by BoD – Books on Demand. This book was released on 2022-03-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trek up the Baltoro glacier to K2 Basecamp, and maybe even crossing the high Ghondogora La pass, is probably one of the toughest treks, you can do. But the challenges are fully rewarded by the breathtaking views of some of the worlds most beautiful mountains. This book is an image based narrative by mountain climber and guide Bo Belvedere Christensen. It is based on several treks over a long period, and the experiences that he has had during this beautiful trek through one of the worlds most amazing mountain regions. All images in this book are shot retro style on film based analog cameras.

K2

Author : Roberto Mantovani
Publisher : Mountaineers Books
Release Date : 1997
ISBN 10 : UOM:39015040579594
Pages : 141 pages
Rating : 4./5 ( downloads)

Download K2 in PDF Full Online Free by Roberto Mantovani and published by Mountaineers Books. This book was released on 1997 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, through spectacular photographs and enthralling first-hand accounts, provides a unique recounting of the magnificent exploits and the terrible tragedies that have occurred on K2, the highest peak in the Karakoram range, from the earliest explorations to the latest ascents completed in the Nineties. Here is the legendary expedition of 1909 led by Luigi Amedeo of Savoy, the Duke of the Abruzzi, which reached an altitude of 6,000 metres; here, too, is the first successful ascent, by Achille Compagnoni and Lino Lacedelli in 1954, as members of the Italian team led by Ardito Desio. Readers can follow the struggles of the Americans to conquer K2, in five expeditions, successful at last in 1978, as well as the experiences of dozens more expeditions that resulted in many triumphs...and many deaths. This unique collection of historical and modern photographs alone makes this volume a must-have title for every mountaineer's library.

Ascent of K2

Author : Ardito Desio
Publisher :
Release Date : 1955
ISBN 10 : UOM:39015027769234
Pages : 286 pages
Rating : 4./5 ( downloads)

Download Ascent of K2 in PDF Full Online Free by Ardito Desio and published by . This book was released on 1955 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A K2 Obstruction for Pseudo-isotopies

Author : Allen Edward Hatcher
Publisher :
Release Date : 1971
ISBN 10 : STANFORD:36105025640629
Pages : 222 pages
Rating : 4./5 ( downloads)

Download A K2 Obstruction for Pseudo-isotopies in PDF Full Online Free by Allen Edward Hatcher and published by . This book was released on 1971 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

K2 and Automorphisms of Hyperbolic Dynamical Systems

Author : Frank Zizza
Publisher :
Release Date : 1985
ISBN 10 : UCAL:C2930577
Pages : 114 pages
Rating : 4./5 ( downloads)

Download K2 and Automorphisms of Hyperbolic Dynamical Systems in PDF Full Online Free by Frank Zizza and published by . This book was released on 1985 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Italian Expeditions to the Karakorum (K2) and Hindu Kush

Author : Club alpino italiano. Spedizione italiana al Karakorùm e Hindu Kush
Publisher :
Release Date : 1975
ISBN 10 : CHI:13458845
Pages : pages
Rating : 4./5 ( downloads)

Download Italian Expeditions to the Karakorum (K2) and Hindu Kush in PDF Full Online Free by Club alpino italiano. Spedizione italiana al Karakorùm e Hindu Kush and published by . This book was released on 1975 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Annales Academiae Scientiarum Fennicae

Author :
Publisher :
Release Date : 1961
ISBN 10 : UCSD:31822020304689
Pages : 976 pages
Rating : 4./5 ( downloads)

Download Annales Academiae Scientiarum Fennicae in PDF Full Online Free by and published by . This book was released on 1961 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Contributions to the Geometry of the Triangle

Author : Robert Judson Aley
Publisher :
Release Date : 1897
ISBN 10 : UVA:X002278897
Pages : 40 pages
Rating : 4./5 ( downloads)

Download Contributions to the Geometry of the Triangle in PDF Full Online Free by Robert Judson Aley and published by . This book was released on 1897 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: